Noodle Soup Diet – How I Lost Weight – Part 2

Posted by the dood on Wednesday, October 10th, 2007

Here is how the noodle soup diet works. Noodle soup is made up of a good balance of Carbs, fiber-rich and non fiber-rich; complete proteins; and low in fat. It also has a large amount of soup in it, which is good for filling you up, but has the unfortunate downside of being high in sodium.

Here is a sample of a Noodle Soup Recipe, which will fill you up really good. Most of the calculations are estimates

1/2 Package of Udon Noodles – 110 calories
1 Stock of Brocoli – 40 calories
1/2 Chicken Breast, chopped up – 130 calories
1 Handful of Bean Sprouts – 5 calories
1/2 cup of shrimp – 50 calories

Add some soup base, maybe some spices, and some green onion to flavour, and you have your noodle soup! This is quite filling for a lot of people, and only adds up to 295 calories, less than a Starbucks Cookie!

You can add more veggies and meat/protein as you can handle, but try and keep the dish under 600 calories. Also try not to consume too much Protein in a single sitting as well.

This is the basic outline of the noodle soup diet. I’ll go into other variations as well in later parts.

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