Well, we’re doing the low-carb maintenance thing now, and its going well. I’m continuing to see increased definition in my abs, and I’m taking some supplements like CLA and Phase 2 to aid in the reduction of body fat. I now allow myself around 60-70g of carbs a day, which is quite a bit if […]
Well.. I went on an atkins based diet a week ago, and now it has been a week of low carb (under 20g/day) high protein/fat diet. More high protein than high fat, but I am taking the opportunity to eat a lot of the healthy fats that I don’t always get a lot of such […]
I’ve recently discovered a damn tasty yet healthy shake/smoothie that I’ve been drinking with my girlfriend. She is a huge fan of it, and it’s really simple to make. The only things you need to make it besides the ingredients are a blender and a measuring cup and a tablespoon. The ingredients are as follows: […]
Here is how the noodle soup diet works. Noodle soup is made up of a good balance of Carbs, fiber-rich and non fiber-rich; complete proteins; and low in fat. It also has a large amount of soup in it, which is good for filling you up, but has the unfortunate downside of being high in […]
I’m going to share with you guys how I lost my weight. I lost over 70 lbs over the course of 5 months at one point about 7 years ago now. I really was down on myself and had some low self-esteem issues since gaining the weight and decided it was time to lose it. […]